by Timothy Wilken, MD
I began using healing mediation to help my patients in the late 1970s. I created individual tapes for each patient, my scripts were based on a blend of breathing techniques, progressive muscular relaxation, autogenic training, guided imagery, and self-hypnosis. These tapes proved to be powerful tools for helping my patients heal both emotional and physical injuries.
In 2007, when I was personally challenged with a serious illness, I reached for them to help me heal myself. Since then I make it my practice to personally use healing meditation daily. While I have memorized many scripts, I am constantly searching for new healing meditations.
It was my great delight to discover Candace Pert’s Psychosomatic Wellness. She has wonderful meditations on this CD album. I try to listen to them daily. I keep them on my iPod so they are handy. There are five “songs” on the album.
The first “song” is Introduction, it explains the science behind her approach, you only need to listen to that once.
The second “song” is the healing meditation called Adaptation of Niels Bohr. I try to listen to this at least once a day. It is 25 minutes long.
The third one is also very good. It uses a series of powerful affirmations to program the subconscious with positive and healthy beliefs. It is called Affirmations inspired by Belleruth Naperstek. I listen to it whenever I have time. It's 16 minutes long.
The fourth “song” is a Musical Reprise. Very pleasant. It provides the perfect background for imagining your cells working to repair and heal your body. It is 7 minutes long.
The fifth and last “song” is a song. It is called Honor Who You Are. Very wise and very pleasant. It lasts 3 or 4 minutes.
I haven’t listened to any healing meditations that I like better than these. I have always known that meditating was good for me, but with practicing medicine 40 hours a week, and publishing three websites, I always had a bit of difficulty finding the time. Now, I actually look forward to listening to these. I awoke this morning at 5:30AM with need to start my day the right way. I listened to all four “songs” this morning, They were wonderful.
I am currently recommending the CD to all my patients. Take a listen, I promise that it will be good for you.