The convenance of vegetarianism has been accepted to abide back age-old times. The Bible, the Upanishads and the writings of Plato, all apostle a vegetarian diet as a basal claim for a peaceful and advantageous life.
There are abounding cases of historians and celebrities who followed the vegetarian diet. Leo Tolstoy, columnist of War and Peace and Anna Karina, was a austere vegetarian. Leonardo da Vinci, the abundant artisan and an architect was an agog vegetarian who had bought bound birds to banty vendors to bear them. Dr. John Harvey Kellogg, artist of cornflakes and a ablaze surgeon was a vegetarian. Pythagoras, the age-old Greek, who gave us the Pythagorean theorem, was the ancestor of vegetarianism in the West. Buddha, Socrates, Percy Bysshe Shelley, Henry Salt, George Bernard Shaw, Annie Besant amusing advocate were vegetarians. The world-famous scientists Isaac Newton and Albert Einstein were vegetarians!
The account of acclaimed vegetarians additionally includes celebrities such as above Beatles Harrison, George, Paul McCartney and his wife Linda, Hollywood stars Dennis Weaver, Paul Newman, Dustin Hoffman, cool amateur Carl Lewis and the action Murderer brilliant Kowalski.
The vegetarian affairs became accepted in England and the U.S. mid-1970. There has been abundant analysis on the allowances of a vegetarian diet in contempo years. Analysis shows that, in accession to accepting all the all-important nutrients, vegetarians are additionally beneath decumbent to accepted diseases. The key to a advantageous vegetarian diet is to eat a advanced array of foods, including fruits, vegetables, abounding greens, accomplished atom products, nuts, seeds and legumes.
Dr. Gabriel Cousens, an eminent medical doctor and psychiatrist, has done all-encompassing analysis on how to survive and advance in a raw vegan diet. He is the world's better physician announcement alive aliment diet for concrete and airy development and has accounting abounding books on the subject.