Blogger Juan Makabayan has mapped out some coping strategies for dealing with anxiety and bereavement on his blog. Visit this link, if you’d like to see his map in more detail.
Juan says he’s a believer in writing regularly in a blog or journal to help cope with feelings of loss and grief. He also says visual thinking and mapping tools have also served this purpose for him.
“It clarifies complex ideas by making associations to different concepts. It relieves the mind from overthinking via conventional or verbose ways. In fact, it also frees us to process information in a different way. I believe that it helps clarify thinking towards a more rational framework,” he says.